A massage is the pressing, rubbing, and manipulation of the skin, muscles, tendons, and ligaments. There are several types (Mayo Clinic) (Webmd):
This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue. Moreover, it commonly to help with muscle damage from injuries.
Similar to the Swedish massage, it’s geared toward people involved in sports activities to help prevent or treat injuries.
In Japanese, shiatsu means “finger pressure.” For Shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points. They are believed to be important for the flow of the body’s vital energy, called chi. Moreover, Proponents say shiatsu massage can help relieve blockages at these acupressure points.
During a Thai massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.
Lymphatic Drainage Massage
A lymphatic drainage massage is a gentle massage of your tissues designed to help increase the circulation of lymph fluids in your body. Lymph is a protein-rich fluid that moves throughout your body in lymph vessels. It scoops up things like bacteria, viruses, and waste, and carries them to your lymph nodes. Your lymph nodes then filter the fluid to get the impurities out of your body. The massage is usually done with light pressure with gentle, long strokes along the skin. It increases the movement of lymph through your system.
Hot Stone Massage
For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.
Reflexology uses a hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. Therefore, this massage is expected to promote health and well-being.
How Can a Massage Help Your Health?
According to the Mayo Clinic, there are many health benefits to massaging, it reduces:
- Muscle tension
There are also many different health conditions that massages have been clinically shown to improve (Mayo Clinic) (Webmd) such as:
- Back pain
- Cancer symptoms
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
How to Receive a Massage
It can be a difficult willing partner to massage you for free. In other words, heading to massage centers or paying for a masseuse can be hectic and expensive. But, there is a solution. Sonix Health is a medical device that offers patients a way to relieve their symptoms without medication. Above all, the device uses low-frequency sound pressure to help alleviate symptoms from a wide range of ailments. Additionally, the sound waves emitted by the Sonix Health technology are larger than typical medical sound waves, such as ultrasounds or shockwaves. These waves travel through the body rather than targeting a specific spot. Based on clinical studies, low-frequency acoustic application has been shown to:
- Improve circulation
- Enhance mitochondrial cell health
- Reduce inflammation
- Decrease chronic/acute pain
The great thing about Sonix Health is not only that it is an extremely effective medical device. The added benefits that come with application sessions. “Application sessions are 55 minutes. As well as receiving your pain management application, we also include a full body massage in our high tech masseuse chairs. This aromatherapy using do terra essential oils – and music manifestation”.
With Sonix Health, you don’t have to worry about finding a masseuse, finding a massage center, or paying high sums just for massages. Therefore, Sonix Health application sessions are exactly what you’ve been looking for all along!