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Massage and Your Health
A massage is the pressing, rubbing, and manipulation of the skin, muscles, tendons, and ligaments. There are several types (Mayo Clinic) (Webmd): Deep Massage This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and...
How is Relaxing Good for You?
As we all go through life, we get busier and busier. From work to chores and relationships with our family and friends, our lives are becoming more crowded, and less relaxed. It’s hard to know when you need to take some time off to recover from the stresses of day to...
Too Much Medication Can Have Adverse Affects On Your Health
Often times, when people suffer from chronic or multiple ailments, they begin to take multiple medications. The purposes of these medications can range from attacking the sources of the illnesses to managing symptoms of the illnesses, and in some cases, people even...
Chronic Pain: Is There A Treatment Alternative?
What Is Chronic Pain? You hear a lot about chronic pain; people who suffer from chronic pain don't seem to get relief. Chronic pain is pain that lasts more than several months (3 - 6 months). Certainly longer than what is considered “normal healing.” Results from 2019...